GAPS Diet

The GAPS Diet is based on the work of Dr. Natasha Campbell-McBride. She discovered the SCD Diet (Specific Carbohydrate Diet) and took it a step further by describing the gut-brain connection in the book Gut and Psychology Syndrome. Her patients coined the term GAP Syndrome or simply GAPS. The diet became known as the GAPS Diet.

Here are the important documents that you will need to successfully implement the GAPS Diet:

GAPS Diet Food List

GAPS Introduction Diet

The Full GAPS Diet

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